"I have worked out my entire life, and I was always taught and under the impression that you had to be going as hard as possible to build strength. I was never really taught the importance of proper warm up in order to get the maximum out of my workouts. I’m so grateful to Heather and @Bowlfit for helping me find a safe way to workout at home, with what I have, and to change it up consistently enough so I’m not neglecting areas of my body or getting bored. I feel I’m stronger now than years ago being a crazy person in the gym. She has helped me reach my physical fitness goals and beyond... I’m at the point now that I need to invest in additional equipment for my

Home so I can continue to get stronger and better. Thank you Heather for pushing me, allowing my schedule to be flexible, being a sounding board when I have a frustration or concern, and thank you for giving me alternate movements when I’m recovering from a mild injury. I’m thankful for you and so happy with what we’ve been able to accomplish in the past year, and I look forward to continuing our journey!"