OUR Services
Elevate Your Game with Science-Backed Training, Recovery, and Custom Solutions
OUR Services
Elevate Your Game with Science-Backed Training, Recovery, and Custom Solutions
Online Course
Master Bowling Fitness Build Skills. Prevent Injuries. Dominate the Lanes. Our self-paced online course is designed for bowlers who want to train smarter, not harder. With over 50 video lessons, downloadable workout plans, and interactive quizzes, you’ll learn:
COMMUNITY ENGAGEMENT
Proper warm-ups, joint protection techniques, and recovery strategies.
STRENGTH BUILDING
Exercises targeting bowling-specific muscles (forearms, core, legs).
PERFORMANCE ENHANCEMENT
Drills to improve accuracy, endurance, and
mental focus.
Perfect For: Busy athletes, coaches, or anyone seeking flexible, expert-led training.
Strength & Conditioning Programs
Train Like a Pro, Bowl Like a Champion Our programs aren’t just about lifting weights—they’re about building bowling specific strength that lasts.
Benefits include:
Increased stamina for tournament weekends
Better balance and rotational power
Reduced risk of common injuries (e.g., wrist
strain, lower back pain)
What’s Included:
Personalized assessments
Personalized assessments
Personalized assessments
Physical Therapy
for Bowlers
Recover Stronger. Return Sooner.
Whether you’re rehabbing an injury or aiming to prevent one, our bowling-focused physical therapy services address:
POST-INJURY RECOVERY
Tailored plans for torn ligaments, tendonitis, or shoulder impingement.
BIOMECHANICAL ANALYSIS
Video assessments to correct form flaws that lead to pain.
PRE-HAB STRATEGIES
Strengthen weak areas before they become problems.
Online Course
Master Bowling Fitness Build Skills. Prevent Injuries. Dominate the Lanes. Our self-paced online course is designed for bowlers who want to train smarter, not harder. With over 50 video lessons, downloadable workout plans, and interactive quizzes, you’ll learn:
COMMUNITY ENGAGEMENT
Proper warm-ups, joint protection techniques, and recovery strategies.
STRENGTH BUILDING
Exercises targeting bowling-specific muscles (forearms, core, legs).
PERFORMANCE ENHANCEMENT
Drills to improve accuracy, endurance, and
mental focus.
Perfect For: Busy athletes, coaches, or anyone seeking flexible, expert-led training.
Strength & Conditioning Programs
Train Like a Pro, Bowl Like a Champion Our programs aren’t just about lifting weights—they’re about building bowling specific strength that lasts.
Benefits include:
Increased stamina for tournament weekends
Better balance and rotational power
Reduced risk of common injuries (e.g., wrist strain, lower back pain)
What’s Included:
Personalized assessments
Personalized assessments
Personalized assessments
Physical Therapy for Bowlers
Recover Stronger. Return Sooner.
Whether you’re rehabbing an injury or aiming to prevent one, our bowling-focused physical therapy services address:
POST-INJURY RECOVERY
Tailored plans for torn ligaments, tendonitis, or shoulder impingement.
BIOMECHANICAL ANALYSIS
Video assessments to correct form flaws that lead to pain.
PRE-HAB STRATEGIES
Strengthen weak areas before they become problems.
Success Story
"Paul helped me do effective exercises that nobody else knew. I was able to get back to bowling in no time!"
"I noticed in the past that im in the constant cycle of being stiff and having injuries. BSCA's program helped me to prevent injuries with every bowling game."
"These routines and moves that I've never done before have challenged me in a good way and helped with my mobility and dexterity. Thanks!"
Custom Programs
Your Goals, Your Plan One Size Fits None
Not all bowlers are the same. We design programs for:
COMPETITIVE ATHLETES
Pre-tournament conditioning
INJURY REHABILITATION
Safe, gradual return to play
NEW BOWLERS
Foundational strength and technique
Custom Programs
Your Goals, Your Plan One Size Fits None
Not all bowlers are the same. We design programs for:
COMPETITIVE ATHLETES
Pre-tournament conditioning
INJURY REHABILITATION
Safe, gradual return to play
NEW BOWLERS
Foundational strength and technique
How It Works
Consultation
Discuss your goals, injuries,
and schedule.
Assessment
Mobility tests + video
analysis.
Plan Delivery
Your roadmap to success.
FAQs
Q.1 How long does the online course take to complete?
Most users finish the core modules in 4-6 weeks, but you get lifetime access to revisit content anytime.
Q.2 How does the course work?
Our program is self-paced and divided into four progressive modules. You’ll access high-quality video lessons and detailed guides that you can work through whenever it suits you. Plus, you’ll have lifetime access to all materials and community support.
Q.3 Who is this course for?
This course is designed for bowlers of all skill levels—from beginners looking to build a solid foundation to experienced players aiming to refine their strength and power.
Why Choose BSCA?
Bowling-Specific Expertise
No generic routines—every program is built for bowlers.
Proven Results
92% of clients report fewer injuries and higher scores within 3 months.
Flexible Access
Online, in-person, or hybrid options.
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