I've been working with Heather for quite a while and I have loved this journey every step of the way. I feel my body getting stronger going into each session and the exercises for each day keep it fresh and challenging. I'm very excited to keep pushing forward in my fitness journey with Heather's guidance.

My neck was DYING! Super tight, locked up on the right side and then YOU were my saving grace! Since then a NIGHT & DAY DIFFERENCE!

Just wanted to reach out and say thank you so much for all your help over the past couple of weeks. I've been easing my way back into bowling and bowled my first two events back this weekend and bowled very well! I bowled the best I have in a long time! Could not have done it without your help.

Went to see Paul at the suggestion of a co-worker after injuring myself bowling (you read that correctly). As a long-time competitive league bowler, I was interested in getting back on the lanes as quicky as possible. Paul - a bowler himself was able to identify the issue and had me back out in more than half the time I thought I'd be shelved. He's responsive, flexible, and always willing to answer any questions you may have about what he's prescribed. I honestly can't say enough good things about my experience with him and would whole-heartedly recommend him to anyone dealing with nagging injuries.

Since I started training with coach Heather, I have noticed huge changes. I look and feel stronger than ever before but most importantly I am better conditioned to do my sport, bowling, at a higher level!